Acetyl L-Carnitine
Acetyl L-Carnitine allows for energy production in the brain cells which can be the solution to fibro-fog. The recommended dosage is 1,500 to 3,000 mg daily.
B Vitamins
B vitamins help produce energy. The recommended dosage of a B complex vitamin supplement is 50mg 2 times per day, and for B-12 vitamin, 200-400 mcg daily.
CoQ10
In addition to producing energy, CoQ10 is also an antioxidant, and it can reduce fibro-fog or cognitive dysfunction. The recommended dosage is 100 mg two times daily. Avoid taking it in the evening to avoid an energy pep before bedtime.
Magnesium
Studies have found low levels of magnesium in the blood cells of people with fibromyalgia, which explains why so many people with fibromyalgia feel tired much of the time. Diets high in processed food, caffeine, and sugar also lack magnesium. By adding high magnesium foods to your diet, such as soy products, nuts, whole grains, and fruits, can help increase magnesium levels. You can also take a magnesium supplement of at least 500 mg per day.
Royal Jelly
Royal Jelly contains minerals, enzymes, eighteen amino acids, and full of great B-vitamins. Start with the smallest recommended dosage on the bottle since this supplement can really rev you up.
