Energy Boosting Fat Fighting Snacks

One thick piece of 100% whole-grain bread topped with nonfat cream cheese and 100% all-fruit preserves.

Nonfat cream cheese and a piece of fresh fruit.

A whole-grain bagel with one tsp of Dijon mustard, one tsp of nonfat mayo and two slices of turkey breast.

One to three whole-grain cookies

One cup of tomato soup, made with skim milk, and two whole grain crackers.

One cup of non instant oatmeal with skim milk and one teaspoon of brown sugar.

Four ounces of nonfat frozen yogurt.

A half-cup of 1 percent or nonfat cottage cheese with fresh or unsweetened frozen or canned fruit.

A variety of fresh-cut raw vegetable & fruit pieces w/3 whole grain crackers, served w/nonfat dip/dressing.

One piece of angel food cake with unsweetened fresh berries.

One piece of whole grain bread with one teaspoon of nonfat mayo and two ounces of water-packed tuna.

One celery stalk stuffed with one tablespoon of nonfat cream cheese or cottage cheese.

One apple or other fresh fruit with three whole-grain crackers.

Sliced fruit and berries mixed into as half-cup of nonfat plain yogurt or nonfat cottage cheese.